25-Min Intensive: A Somatic Audio Journey for Letting Go of Stored Grief and Rage: Includes Transcript PDF

Narcissistic Abuse Recovery - Validation. Rebuild. Revolutionize.

Release & Rest: A Somatic Audio Journey for Letting Go of Stored Grief

Transform Pain into Power Through Sacred Healing & Healthy Rage Release

Finally feel safe to release what your body has been holding for years.

If you've been carrying grief, anger, or emotional pain in your body and traditional talk therapy isn't enough, this 25-minute somatic audio journey will guide you through a complete emotional release and empowerment process.

What You'll Experience:

Deep breathing techniques that activate your vagus nerve for nervous system regulation
Body scanning to identify where you're storing emotional pain
Vocal toning exercises that vibrate healing through your chest, throat, and belly
Guided self-touch and compassion practices
Sacred Rage Release - a breakthrough section that transforms suppressed anger into fierce self-protection and healthy boundaries
Power reclamation visualization to call back your scattered energy
Integration practices to seal in your transformation

Perfect for:

Women processing long-term relationship trauma
Anyone who's gone "no contact" and dealing with complex grief
People who feel emotionally "stuck" or numb
Those ready to reclaim their voice and personal power
Anyone seeking somatic healing beyond traditional therapy

What's Included:

25-minute guided audio session (MP3)
Lifetime access and downloads

This isn't just another meditation. It's a complete somatic healing experience that works with your body's natural wisdom to release what no longer serves and reclaim what was always yours.

Includes 7-page PDF so you can follow along or revisit key sections

I want this!

Deep breathing techniques that activate your vagus nerve for nervous system regulation Body scanning to identify where you're storing emotional pain Vocal toning exercises that vibrate healing through your chest, throat, and belly Guided self-touch and compassion practices Sacred Rage Release - a breakthrough section that transforms suppressed anger into fierce self-protection and healthy boundaries Power reclamation visualization to call back your scattered energy Integration practices to seal in your transformation

eep breathing techniques with guided vagus nerve activation

Move from fight-or-flight into calm, safety, and connection in minutes

Gentle guided exploration of where emotions are stored in your body

Finally understand what your body has been trying to tell you all along

Ancient sound healing using "Ahh," "Ohh," and "Eee" vibrations

Literally vibrate stuck grief and trauma loose from your chest, throat, and belly

Guided compassionate touch for heart, throat, and power center

Give yourself the nurturing you've been craving while rewiring your nervous system for self-love

Safe, structured anger expression and boundary reclamation work

Transform suppressed rage into fierce self-protection and unshakeable boundaries

Energetic retrieval of scattered life force from toxic relationships

Feel yourself filling back up with your own strength, clarity, and personal power

Embodied connection with your healed, empowered future self

Walk away knowing exactly who you're becoming and how to get there

Color PDF Included of Transcript of Somatic Session

Revisit key areas or follow along during the session

No refunds allowed